五个要素教你跑步不伤身

要素You don’t have to be great to start, but you have to start to be great.

跑步Don't wait. The time will never be just right.不伤The way to get started is to quit talking and begin doing.

要素It’s going to be hard, but hard does not mean impossible.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Believe you can and you're halfway there.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Dream it. Wish it. Do it.

不伤You don’t have to be great to start, but you have to start to be great.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤You don’t have to be great to start, but you have to start to be great.要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步The key to success is to focus on goals, not obstacles.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.