每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Do something today that your future self will thank you for.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风The way to get started is to quit talking and begin doing.

每周The only way to do great work is to love what you do.两次Dream it. Wish it. Do it.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降Believe you can and you're halfway there.或患Success is not final, failure is not fatal: It is the courage to continue that counts.

病风Do something today that your future self will thank you for.每周Wake up with determination. Go to bed with satisfaction.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇The key to success is to focus on goals, not obstacles.