斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强Push yourself, because no one else is going to do it for you.核心Push yourself, because no one else is going to do it for you.

提升It’s going to be hard, but hard does not mean impossible.速度The way to get started is to quit talking and begin doing.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练Great things never come from comfort zones.增强The key to success is to focus on goals, not obstacles.

核心Push yourself, because no one else is going to do it for you.

提升Don't wait. The time will never be just right.速度Keep your face always toward the sunshine, and shadows will fall behind you.

技巧The only way to do great work is to love what you do.斜坡训练Dream it. Wish it. Do it.

增强Wake up with determination. Go to bed with satisfaction.核心Believe you can and you're halfway there.